Yoga for everyone

with Kathryn Carlisle

Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit.

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Enjoy a holistic approach to your practice

Bring Balance To Your Mind & Body

Yoga is unique in that it works on every aspect of the physical body.

Back Bend Workshops

I run regular back bend workshops to help keep your back and spine healthy

Reduce Stress and Anxiety

improving the mental body through concentration, awareness and the ability to simply relax and be you!

Meditation & Mindfullness

Every Yoga class features a period of relaxation

Pranayama Workshops

Learn more about the power of the breath and how it can help you

Yoga is Non Competitive

Yoga is also non-competitive, is something everyone can do and benefit from, whatever your age or background.

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Class Schedule

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All classes

Live streamed Yoga
Online. Carve out time for yourself with a live zoom class.
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1 hr
10 British pounds
General Yoga Class
St. Agnes. Dive into your practice with the fundamentals of yoga
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1 hr 15 min
13 British pounds
Mixed abilities class
Highcliffe Polzeath. PL27 6TS. Explore the fundamentals of Yoga
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1 hr
13 British pounds
General Yoga Class
St Issey. Explore the fundamentals of yoga.
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1 hr 15 min
13 British pounds
Mixed Abilities Yoga
Highcliffe Polzeath PL27 6TS. Develop your practice
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13 British pounds
General Mixed Abilities Yoga
Highcliffe Polzeath. PL27 6TS. Develop your practice.
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13 British pounds
Mixed abilities Yoga Class
Highcliffe Polzeath PL27 6TS. Start your day off on the right foot.
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12 British pounds
Chair Yoga
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10 British pounds
Inversion Workshop
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20 British pounds

I have been going to Kathryn’s classes for several years and love her energy and positivity. We are a mixed group but Kathryn gently encourages and adjusts to get the best out of everybody, whatever they are capable of. I always leave her sessions relaxed, renewed – and possibly a bit taller.

L C - Yoga Student

I have been practicing yoga with Kathryn for about ten years now, and it is no exaggeration to say that her wonderful classes have changed my life.

Charlotte

I just wanted to say that I found the class really invigorating and enjoyable – it was the first time I had done any yoga since a car accident 5 years ago, and her support and encouragement helped me to feel able to try different poses again.